various effects of cucumbers
It’s good for hydration.
More than 70% of our bodies are water, right?
Water is that important. It’s indispensable for our body’s function and metabolism. There are various guidelines regarding the amount of water you need to drink per day. I usually recommend 8 cups. However, it is not easy to meet this every day without exercising or sweating a lot. If you choose foods that have a lot of moisture for meals or snacks, it will be very helpful to drink water. It would be nice if you take this moisturizing food instead of chocolate when you go hiking 비아그라약국
It has anti-cancer properties.
Cucervitacin contains various antioxidants such as flavonoids, rignan, and cookie vitacin. These components correspond to the cell strains caused by oxidative stress in our bodies, and cancer cells are one of those strains. The results of the study show that the antioxidants in cucumbers have anti-cancer effects. If you eat regularly, you can improve your anti-cancer ability.
Helps you lose weight.
Many people are worried about their weight. Especially in hot summer like these days, I’m more worried because I can’t cover myself with rich clothes. These foods with high moisture content and low calories will help. In addition, 100g of blood sugar load is 1. Many people think of watermelon first when it comes to food with a lot of moisture. But cucumbers have more water than watermelons. Watermelon is about 91%, but cucumber is about 95%. It’s good for diet food.
It is good for digestive problems and constipation improvement.
Foods with a lot of moisture are good for digestion. One of the actions of moisture is to release waste from the body. Also, pectin, a water-soluble fiber, not only helps bowel movements but also helps increase bacteria beneficial to the intestines, making the intestines healthy. Many women suffer from constipation, so consider this kind of food.
It’s good for removing bad breath.
There are a lot of people who are worried about the smell of their mouths. If it’s too severe, it can affect interpersonal relationships. It is said that cucumbers have the effect of removing odour-causing bacteria. It’s also good to get rid of bad breath, but if you eat it after lunch, it will help to get rid of the smell of food.
It can lower blood sugar levels.
Cucumbers are low in calories, low in blood sugar, and help produce insulin to lower blood sugar. For this reason, the American Diabetes Association recommends cucumber dishes for diabetics.
It can lower blood pressure.
Cucumber contains various ingredients such as vitamin K, potassium, magnesium, and fiber that help control blood pressure. Especially, vitamin K contains 21% of the recommended daily intake in 100g. High blood pressure needs to be managed normally. This kind of food will be helpful. Consistent consumption can reduce the risk of cardiovascular disease.
It strengthens the bones.
Studies show that vitamin K increases bone density with calcium. As you get older, your bones become weaker, and especially women have a higher risk of osteoporosis than men. You should take care of old age’s health when you are young.
It’s good for relieving hangovers.
Do you enjoy drinking? Does it hurt the next morning after drinking too much? Cucumbers with more moisture and various nutrients than watermelons are good for relieving hangovers. It’s good to wake up in the morning and drink cucumber cold soup, but it’s better to eat before going to bed. Try it after drinking.
It helps your skin health.
Cucumber has a variety of skin improvements, including soothing dull skin, improving skin pigmentation, soothing eye swelling, and treating sunburn and inflammation. It is good for moisturizing your skin because it has a lot of moisture, and many nutrients such as vitamin B help your skin regenerate. This is why there are many beauty products containing cucumbers. You can expect a bigger effect by simply applying a pack with fresh cucumbers.