Effects and Side Effects of Kelp
It helps our body metabolize.
Kelp is rich in minerals, trace elements, amino acids and vitamins. In particular, kelp contains considerable amounts of iodine that induce the secretion of thyroid hormones. Thyroid hormones regulate the overall metabolism of our bodies, such as breathing, body temperature control, heartbeat, and metabolism of various hormones, and iodine is involved in this. Unlike Westerners, we, who eat a lot of algae, say that even if we don’t pack iodine separately, we have few symptoms of thyroid problems caused by iodine deficiency 정품비아그라
It is rich in antioxidants.
What antioxidants do in our bodies is very important. It responds to cell strains caused by active oxygen, to cell damage caused by aging, to various inflammations that occur in our bodies. It must be a necessary ingredient for the overall health of our body. Antioxidation components are usually contained in minerals such as vitamins C and E, such as selenium, and kelp is rich in vitamin C and vitamin E.
It acts as an anti-inflammatory.
Inflammation is mostly the source of the disease. There will be various reasons for inflammation in our bodies. It’s probably caused by bacteria, viruses and germs that we hear outside of our bodies, and it’s caused by bacteria and viruses and germs in our bodies. We have a variety of microorganisms in our bodies. It’s an environment where inflammation can occur at any time. So what’s important is the anti-inflammatory action. Inflammation is what happens, and if you can respond, it will disappear and it will not lead to disease. It is said that antioxidants in kelp do the work.
It is good for aging brain diseases.
Our country has now entered an aging society. As living conditions improve and the average life expectancy increases, the proportion of the elderly in the total population is growing significantly. One of the most feared diseases of the elderly is aging brain diseases such as dementia and Alzheimer’s. It’s a disease that not only you but also the people around you are having a hard time. The University of Maryland Medical Center in the U.S. recommends kelp as one of those foods, saying that foods rich in vitamin B and calcium help Alzheimer’s patients. Kelp is rich in vitamin B and calcium.
It is good for weight loss and constipation improvement.
It is said that kelp has a weight loss effect. Researchers at Newcastle University in England say alginic acid in kelp inhibits fat digestion in the intestines. In addition, kelp is rich in fiber, so even a small intake can reduce appetite, and it is also good for improving constipation.
It strengthens the bones.
Kelp is rich in magnesium, calcium and phosphorus that are beneficial to bone health. 100g of kelp contains 121mg of magnesium, 168mg of calcium, and 42mg of phosphorus. Eating kelp will help your bone health.
It can help with diabetes.
Lack of magnesium in the body is likely to cause insulin resistance and lead to type 2 diabetes. Kelp is rich in magnesium, so you can get this effect.
Other Effectiveness
The kelp effects above are only typical, and there are many other benefits that kelp gives to our body. There are anti-cancer effects of antioxidants, and the benefits of improving immunity are indescribable. However, kelp is not a special medicine for certain diseases, but a food product. It would be good to get health benefits from proper eating.
Side effects and precautions
It’s generally safe because it’s food, but it depends on your situation. If you have an allergic reaction to algae, you should avoid it.
Kelp contains a lot of iodine. It is true that iodine secretes thyroid hormones to help the body’s metabolism, but if you already have hyperthyroidism, excessive iodine intake may be a problem. You should avoid it.
In addition, there may be various reactions depending on your situation or taking medication due to certain diseases. This article is general, so you’d better consult a doctor. Eating for your health shouldn’t be harmful.