Effects and Side Effects of Dental Seed
It is rich in antioxidants.
One of the reasons why this seed is famous for its healthy food is that it is rich in antioxidants. The antioxidant component blocks the acid spatter of fatty acids in the seeds. The active oxygen in the body damages cells to promote aging and causes various diseases, and antioxidants keep our bodies healthy in response to these active oxygen 비아그라당일배송
It’s rich in fiber.
One of the easiest ways to increase fiber intake is to increase consumption of plant foods such as fruits, vegetables, nuts, seeds, and unprocessed grains. 28 grams of tooth seed contains 10 grams of dietary fiber, half the recommended daily intake for women over the age of 50.
According to the National Institute of Medicine in the U.S., men under 50 should eat about 38 grams a day and women under 50 should eat about 25 grams a day. Also, it is recommended that men over 50 eat 30 grams a day, while women eat 21 grams a day. However, most people do not eat half of the recommended daily intake.
It is good for cardiovascular disease and cholesterol.
Increasing fiber intake lowers blood pressure and cholesterol levels. Many studies show that 10 grams of fiber a day can reduce LDL (bad) cholesterol and total cholesterol levels.
According to a recent study, fiber has greatly increased the body’s immune system and controlled inflammation, lowering the incidence of various inflammatory diseases such as diabetes, cancer and obesity.
It is good for preventing diabetes.
If you eat a lot of fiber, you can effectively control your blood sugar level and lower your risk of diabetes. According to the National Institute of Medicine in the U.S., diets containing 14 grams of fiber per 1,000 calories have lowered the chance of developing a second diabetes.
It’s good for digestion and detox.
Eating enough fiber prevents constipation and keeps the digestive system healthy. Regular bowel movements are needed to release toxins from the body through feces and bile, and fiber helps.
It’s good for bone health.
Dental seeds contain various nutrients that are good for bone health, such as calcium, phosphorus, magnesium, and protein. In particular, calcium contains 18% of the recommended daily dose of 28g of seed. In terms of grams (g), there is more calcium than dairy products contain. Therefore, this small seed is a great source of calcium for people who do not eat dairy products.
Side effects and precautions
Food allergies: If you have food allergies (especially sesame or mustard seeds) or are taking medication or blood thinner for high blood pressure treatment, you should consult your doctor before taking dental seeds.
Pregnant or breastfeeding: insufficient data is available on how dental seeds affect it. Therefore, it is safer not to eat tooth seeds, being careful not to eat them.
High triglyceride levels: Blood contains a variety of fats, including cholesterol and triglycerides. Some people have high triglyceride levels, and some dental seeds can be higher. If the triglyceride level is high, take the salva of the type of tooth seed. Salva doesn’t raise the triglyceride level.
Prostate cancer: Chia seeds have a lot of alpha linolenic acid. According to some studies, ingesting large amounts of alpha linolenic acid may increase the incidence of prostate cancer. If you have prostate cancer or are more likely to get caught, avoid eating large amounts of tooth seeds.