the effects and side effects of papaya
What is the effect of papaya?
1. Strengthen the cardiovascular system.
Papaya is an excellent source of all the powerful antioxidants of vitamins A, C, and E. These ingredients prevent cholesterol from oxidizing in blood vessels, reducing the risk of heart attacks or stroke. Also, papaya contains a lot of fiber that lowers cholesterol levels and is rich in folic acid that keeps the cardiovascular system healthy 비아그라구매
2. Reduce blood pressure.
Papaya is a high potassium fruit. Potentium excretes sodium from our body and inhibits the activity of Lenin, a hormone that raises blood pressure. 100g of papaya contains 182mg of potassium. High blood pressure is called a silent killer. It comes without any symptoms, causing fatal situations such as cerebral hemorrhage or myocardial infarction. That’s why you need to take care of it normally. If you enjoy eating papaya, you can expect this effect.
3. There is an anti-inflammatory action.
Papaya contains proteolytic enzymes such as papaine and kimofamine, which help our health by reducing inflammation in our health. Most chronic diseases such as arthritis and stomach ulcers also start with inflammation, and papaya will help our body develop its response to inflammation.
4. Increase immunity.
Papaya is rich in various vitamins. These vitamins increase our body’s immune function to prevent diseases such as colds and respond to various diseases. If you catch a cold easily, you can get help by eating papaya normally.
5. Good for degenerative vision loss.
Papaya is rich in antioxidants as shown by its vitamin content. Among these ingredients, lutein and zeaxanthin help protect and improve vision. The macular degeneration is a disease caused by aging, so you can get help by eating papaya steadily.
6. It has anti-cancer properties.
Papaya contains a lot of antioxidants that correspond to malignant cells such as cancer, as shown by its vitamin content. Antioxidants prevent and repair cell strains caused by active oxygen in our body, and cancer cells are also one of these strains. Researchers are studying anticancer activity with seeds and leaf extracts as well as papaya fruits, and many studies show that it works. Of course, I don’t mean papaya is a special medicine for cancer. However, eating your favorite fruit will increase your anti-cancer ability, and this potential effect will lead us to a healthy life.
7. Helps with digestion.
Papaya contains protein digestive enzymes called papaine and kimopapa, which help the digestive process. Also, papaya, which is high in fiber content, helps digestion and relieves constipation. In addition, papaya is rich in magnesium, which relaxes muscles in the digestive tract and helps digestion. Digestion is the basis of health. It’s useless if you can’t digest well even if you eat something healthy. If you have indigestion, you can get help with papaya.
8. It strengthens the bones.
Papaya is rich in nutrients needed to strengthen bones such as magnesium and calcium. When you get older, your bones become weak and you suffer from osteoporosis, which can be reduced by eating papaya, which is usually rich in magnesium and calcium.
9. It’s good for your skin.
Papaya contains various ingredients that are good for your skin. Papine kills dead cells and purifies skin, and antioxidants protect skin in various ways, including preventing damage to skin cells, preventing aging, protecting skin from ultraviolet rays, and protecting skin from inflammation. For this reason, there are cosmetics with a lot of papaya ingredients. You can slice the papaya thinly and use it as a pack, or you can massage it with a shell. It is said to be effective for skin trouble such as eczema, psoriasis, or acne.
10. It is good for weight loss and maintenance.
Papaya is rich in vitamins A and C, folic acid, fiber, potassium, and other health nutrients. Also, papaya is rich in fiber, so it maintains a satiety for a long time, prevents constipation, and papine digestive enzymes help digestion.